Anxiety and stress can cause muscle tightness and pain. I know this firsthand as I have chronic pain myself. When I feel stress coming my way, I often take my favorite CBG sublingual oil to help me get through the day. It not only helps lower my anxiety levels, pain and inflammation, but it also gives me a little bit of energy and helps me focus.

You won't find this unique formula anywhere else—it's exclusive to Ridge Hemp! Our special blend is infused with natural, energy-boosting terpenes like Blueberry, Strawberry, and Lemon. These aren't just treats for the senses; they're a step towards enhanced well-being.

Not sure if this is for you? Try any or all flavors in a trial size:

If you have any questions, please reach out to [email protected]

Be Well!
Tanya

I have personally been feeling a lot of stress in my life so I did what every sane person does in this situation... I added one more thing! Hear me out... this time I think it really will help me manage my stress better. I am studying to be a wellness coach! I still have a ways to go, but I have learned a lot, made some new friends and have even started meditation again thanks to this program.
Wellness coaching can make a significant difference in your life, helping you feel better and perform your best, especially during challenging times. Taking care of our health sets everything else in motion – family relationships improve, work stress becomes manageable, and overall happiness increases. On the other hand, neglecting our well-being due to time constraints or lack of motivation can lead to stress, anxiety, or even depression, disrupting our relationships, concentration, and more.

So, what can you do?

I met this incredible coach during my wellness coaching program, Tricia, who helped me get back on my feet when life was overwhelming. After just a couple of sessions, she helped me organize my thoughts, identify my most important goals, and create a schedule to achieve them. During our sessions she was always present, listened carefully, and made me feel heard and understood. I consider Tricia not only a fantastic coach but also a dear friend of mine.

AND FREE!?

 Well, for 2 of you... Tricia has offered free sessions for 2 people from our community to practice with to accumulate coaching hours for her bar exam. For the next 10 days, she’s offering these sessions for free! I expect she’ll receive many inquiries, but if you don’t make it into the first 2, don’t worry - she’ll offer a 20% discount on her sessions for the rest of the inquiries. Just make sure to let her know where you heard about her (Hint - Ridge Hemp).
 
I've attached her bio to this blog (below). Please reach out to her directly to reserve your spot ASAP!

Wishing you lots of health and happiness,

Tanya

Our Gentle Giant, Ronin, absolutely loves going outside, but lately, I’ve noticed him acting a bit strange. He seems lethargic, sleeps more, and no longer likes going into the backyard. Recently, when I wanted to let him out into the yard, he gave me a look that seemed to say, "Why in the world are you taking me outside right now? Don’t you know I don’t like it here?" Concerned, I decided to do some quick research to figure out what might be going on.

Per my research, barometric pressure (i.e., atmospheric pressure) might be to blame. It can affect the health of your beloved pet, making them feel unwell due to their heightened sensory perceptions. Dogs may feel lethargic, nauseated, anxious, and even experience pain, while cats may hide, groom excessively, or act unusually aggressively as they try to cope with their discomfort.

Consider CBD: if your pet experiences anxiety, nausea or pain, CBD may help. Start with a lower dose and adjust as needed. We use a pet dosing chart which can help to find the right CBD dosage based on your pet’s weight and symptom severity.

Maintain a routine: Keeping a consistent routine for feeding, walking, and playing will keep your pet occupied and help reduce your pet's anxiety caused by weather. Of course, your pet may not appreciate if you take them out in the middle of a storm. Use your judgment. Ronin would probably roll his eyes at me and then give me a silent treatment if I took him out for a walk during one of the storms, but that's another story.

Create a safe space: Provide your cat or dog with a quiet, comfortable area with their favorite blankets and toys. If you can, stay with them or be nearby to help reduce their anxiety. Ronin usually sleeps on our bed while I work on my computer, but yesterday, right before a big thunderstorm, a few times in a row, Ronin got really anxious, excited, and somewhat crazy for absolutely no reason. Being near by I got up to pet him, play with him, and even went out of my way to find a new toy that I stuffed with peanut butter. That kept him occupied for a couple of hours!

Ensure hydration: Changes in humidity can affect your pet’s hydration making them feel uneasy and even nauseous. We keep a big bowl of fresh water within our dogs' reach at all times.

I found it so interesting to discover that barometric changes and weather conditions may affect my pets' well-being that I could not wait to share this information with you. I hope this information helps and you can now help your beloved dogs or cats or other pets get through such distressing times affected by weather. Especially given the crazy storms we have been experiencing up here in NH and all across the country.

Be well!
Tanya

Today the New Hampshire House rejected Senate amendments to a marijuana legalization bill, moving it to a conference committee for further negotiation. The House passed its version in April, which differs significantly from the Senate's, particularly regarding the regulatory model. Governor Chris Sununu supports the Senate's version, which includes state-run franchise dispensaries, and has urged minimal changes for the bill to pass. "If they want to make significant changes, then it’s not going to pass. It’s just that easy,” the governor said.

Source:
https://www.forbes.com/sites/ajherrington/2024/05/30/new-hampshire-house-and-senate-to-hash-out-marijuana-legalization-bill/?sh=1a98edd64748

https://newhampshirebulletin.com/2024/05/30/cannabis-legalization-set-for-negotiations-after-frustrations-among-house-supporters/

https://www.marijuanamoment.net/new-hampshire-marijuana-legalization-bill-headed-to-conference-committee-after-house-rejects-senate-amendments/

UPDATE:
House Bill 1633 (HB 1633) in New Hampshire, which aimed to legalize and regulate recreational marijuana, was tabled by the House of Representatives on June 13, 2024. This effectively halted the bill for the current legislative session, meaning marijuana will not be legalized in New Hampshire this year, and this is a good thing -
Let's fight for NH "LIVE FREE OR DIE" and make a new bill better for everyone!

How to Use
Apply a small amount to the affected area and massage thoroughly. Use as needed for quick relief.
Experience the natural way to soothe and recover with our CBD+CBG Muscle Rub. Enjoy the harmonious blend of therapeutic essential oils and premium extracts designed to support your active lifestyle.

Dear Ridge Hemp Insiders,
As many of you are aware, the journey toward cannabis legalization in New Hampshire has been a passionate undertake for our community. Unfortunately, we have some disheartening news to report. Last week, the Senate Judiciary Committee made sweeping amendments to HB1633, which drastically alter the original bill and could significantly set back our progress.

To help you understand the depth of these changes and their implications, Jim Riddle—an esteemed member of the NH Cannabis Association's Advisory Board and a respected USDA-licensed hemp seed business owner—has penned an insightful article. Jim's analysis provides crucial insights into the legislative modifications and what they mean for us as New Hampshire residents. Read Jim's detailed article here.

Below, you'll also find detailed steps on how to write a testimony, contact your senator, and support our collective efforts to restore the original intentions of HB1633:

• Link to action steps and resources.

As you may already know, my own dedication to this cause is driven by my experiences as both a chronic pain patient and a wellness business owner. I am committed to advancing our cause on the NH Cannabis Association's Advisory Board and through our work here at Ridge Hemp.

Thank you for your continued support and engagement. Together, we can influence the future of cannabis legalization in New Hampshire and advocate for a more just and progressive approach.

Warm regards,
Tanya
Your Trusted USDA Certified Organic Hemp Farm Owner
Advisory Board Member, NH Cannabis Association

Terpenes are a diverse and fascinating class of organic compounds, prevalent in the natural world and known for their distinct aromas and flavors. As key components in a myriad of plants and some animals, terpenes play a vital role in nature. Now let's take a deep dive into terpenes world to learn about their sources, varieties, and significance.

Terpenes are special natural elements that both plants and some insects make. You can think of them as the scents and flavors of nature. When you smell a flower, a lemon, or even a pine tree, what you're actually smelling are terpenes. They're like nature's own perfume and flavor makers!

Plants create terpenes for different reasons. Some plants use them to keep away hungry animals or insects that might eat them. Other plants use terpenes to attract helpful insects, like bees, to come and help them pollinate. This is why flowers often have such strong and sweet smells – they're trying to get the attention of these insects.

Some insects also make terpenes. They might use them to communicate with each other or to defend themselves against predators. It's like having their own chemical language or a natural shield.
So, in short, terpenes are nature's way of adding smells and tastes to our world, while also helping plants and some insects survive and communicate.

Humans have found various therapeutic uses for terpenes, capitalizing on their natural properties for health and wellness benefits. Here's a breakdown of how these aromatic compounds are used therapeutically and their functions:

Aromatherapy: One of the most common uses of terpenes is in aromatherapy. Essential oils rich in terpenes are used to promote relaxation, reduce stress, and enhance mood. For example, the terpene linalool, found in lavender, is renowned for its calming and sleep-inducing effects.

Pain Relief: Some terpenes have shown potential in reducing pain. For instance, myrcene, which is present in lemongrass and hops, is believed to have analgesic properties, making it useful in alleviating discomfort.

Anti-inflammatory Properties: Certain terpenes, like beta-caryophyllene found in black pepper, are known for their anti-inflammatory effects. They can help in reducing inflammation and are beneficial in treating conditions like arthritis and Crohn’s disease.

Antimicrobial and Antiviral Effects: Terpenes such as eucalyptol, present in eucalyptus oil, exhibit antimicrobial and antiviral properties. These are useful in treating infections and boosting the immune system.

Mental Health Benefits: Terpenes like limonene, which is found in citrus fruits, are known to uplift the mood and can have anti-anxiety and antidepressant effects. They are often used in therapies for mental health conditions.

Respiratory Health: Some terpenes, like pinene from pine trees, can help improve respiratory function. They are thought to be beneficial in treating conditions like asthma and bronchitis, helping to open airways and reduce congestion.

Skin Care: Terpenes are also used in skincare products for their anti-inflammatory, antibacterial, and antioxidant properties. They can aid in treating skin conditions like acne, eczema, and aging signs.

Terpenes are believed to work synergistically with other compounds, like cannabinoids in medical cannabis, enhancing their therapeutic effects. This phenomenon is known as the "entourage effect."

Terpenes are more than just the fragrant essence of nature's flora; they are complex compounds with diverse roles and applications. From the pine forests to our daily consumer products, terpenes enrich our lives with their aromas and contribute significantly to the ecological balance. As research continues, we are likely to discover even more about the capabilities and benefits of these remarkable compounds.

We're thrilled to announce that our latest CBG Flavors have surpassed all expectations! Prepare to be amazed as each bottle opens to release an aromatic fusion of sweet berries and zesty citrus. These aren't just any scents; they're powerful, delightful experiences that will leave you in awe!
Introducing our new CBG Oils, specially crafted for daytime focus and relief. Infused with natural, energy-boosting terpenes, our flavors - Blueberry, Strawberry, and Lemon - are more than just a treat for the senses. They're a step towards enhanced well-being.

Don't just take our word for it! We sent a bottle of our Blueberry CBG oil to a friend, an athlete often dealing with ADD, aches and pains. The results? She was astounded by both the flavor and the effects! Over several days, she shared her experiences with us through emails, noting remarkable improvements. We're excited to share her journey with you. Read her authentic, unedited feedback below. Note, Jester is her dog. For privacy resons, we changed my friend's name to Anna.

 OMG this blueberry stuff! the secret ingredient is "Active" it should be called "Active Juice" or "Hamster Food" ...

I woke up as usual, dragged myself downstairs, fed the pets, fed myself, made coffee and while I waited, I took 1ml of the blueberry oil. 

drank my cup of coffee. 

That's where the morning turned UP. 

1. I did yoga. well done, good Anna. (unusual, but okay) 
2. took a shower (normal)
3. walked jester (normal) 
4. the time was still only 8:20 (usually, by 8:20 I'm getting out of the shower). 
5. I had some envelopes I needed to mail & no stamps. So I rode my bike to the post office (unheard of) 
6. I was home by 9:15
Normally by 9:15 we are juuuuuust getting back from Jester's walk. 

I feel amazing, but 1ml might actually be too much! I'm a little shaky now, but honestly that could be all the exercise. 

WTF! what is in that stuff?! I love it! it's delicious too. never change the recipe. and def. sell it to the athlete market.

In case you are having trouble entering a discount code at the checkout, we thought we'd share a few screenshots to make it easier for you. You can also give us a call or send us an email if you need extra help.
Let's begin!

1. Find a product or products you would like to purchase and add them to your cart.
2. When you are ready to check out, click on "CART" button located in the right upper corner (see image below).
3. Click on the "CHECKOUT" button and you will be taken to a checkout page.

4. Click on "+ Add a coupon code" button located under the list of your products and a new text window will be displayed.

Enter a discount code and click "Apply"

You should be able to see your discount on the right.
Click "Check out" button to proceed to the next page where you can enter your credit card information.

If you are still having trouble, feel free to give us a call or send us an email [email protected]
Thank you for shopping with us!

Ridge Hemp Team

As a child, I cherished the moments spent with my grandfather. He was the kindest most patient person I knew. From my early years, he dedicated his time to take me to my drawing or dancing classes a few times a week. He also taught me how to read and count, and everywhere we went he would take an opportunity to have me practice counting or reading. Sometimes it would be a store name, a name of the building, or a magazine. Whatever it is that we got to do together, I was always thrilled to spend time with him.

My grandfather was also a WWII veteran, but he never talked about the war. All I knew is that he was in a war, which seemed so foreign to me at the time. I did not know what the word “war” actually meant until I grew up. Back then I naively thought it would be cool to be a soldier like my grandfather until my grandmother found out about it. She got pretty upset when I told her. She put her hand to her chest and cried out loud, “they shoot people out there!”

The idea of going to war did not seem as cool after that.

My grandfather never talked about what happened to him during the war. He had enough medals to cover both sides of his chest. He used to wear his medals to yearly May parades in Kyiv, Ukraine. I did not know what each medal was given to him for, but I knew one thing - he was my hero. My grandfather was my hero not because of the medals, but because I knew he loved me the most. I don’t know how I knew that because he never told me he loved me. But I just knew!

When I was just a kid, going to bed was the most boring chore I had to do every night. Instead, I would sneak out of my bed and sneak under my grandfather’s blankets. My grams was furious, “He smells like cigarettes!” she would say. But I did not care. I would just cover my head with the blanket and pretend I was not there.

I also remember my grandfather loved his cigarettes. Without filters. Just cigarettes. And I knew that they were bad for his health. So as a good girl, one day I decided to do something good for my grandfather! I had it all planned out. Armed with good intentions, I discarded his special stash. I felt so proud of my actions! Well, at least for a little while…

The next thing I remember was my grandfather looking for his cigarettes. When he discovered their absence, he found me.
"I threw them away," I confessed, still believing I was protecting his well-being.
“Why would you do that?” he asked calmly.
“Because they are bad for you,” I replied.
“But where are they?” He was still hoping to be able to recover them.
“They are in the garbage,” I said, and I walked him to the secret spot where I disposed of his precious cigarettes.
“Oh! Oh! Those were good cigarettes,” he said. “But you are right – they are bad for me. But, oh boy, that was a brand-new fresh box of cigarettes.”
I never got reprimanded for it. The topic was closed and we never spoke of this incident again.
I never touched his cigarettes again. 

My grandfather, a man of few words, revealed to me once the depth of his suffering. He told me he was shot in the left shoulder by an enemy and that there were still bullet fragments stuck within. He shared how much his body hurt all the time. As a kid, chronic pain was also foreign to me back then.

Later in life, after my grandfather’s passing, my mother told me how my grandfather’s tank was hit in one of the battles during WWII. Miraculously, he managed to barely escape the engulfing flames, evading what could have been a tragic fate.

I’m certain this experience, and whatever else happened to him during the war, left a permanent mark on my grandfather, as it did on so many soldiers who endured the horrors of war.

The war can have profound and long-lasting effects on soldiers. Physically, they may bear scars or injuries from combat, and mentally, they can experience trauma, anxiety, and depression. Many veterans carry the weight of their experiences with them throughout their lives. Many never share their stories with anyone.

My grandfather was soft-spoken, smart and modest. He was respected by everyone who knew him.

To me, he was a hero, but most of all – he was my beacon of love.

I loved my grandfather and he loved me even more.

Who is your hero?