Wellness Coaching: A Path to Better Living

I have personally been feeling a lot of stress in my life so I did what every sane person does in this situation... I added one more thing! Hear me out... this time I think it really will help me manage my stress better. I am studying to be a wellness coach! I still have a ways to go, but I have learned a lot, made some new friends and have even started meditation again thanks to this program.
Wellness coaching can make a significant difference in your life, helping you feel better and perform your best, especially during challenging times. Taking care of our health sets everything else in motion – family relationships improve, work stress becomes manageable, and overall happiness increases. On the other hand, neglecting our well-being due to time constraints or lack of motivation can lead to stress, anxiety, or even depression, disrupting our relationships, concentration, and more.

So, what can you do?

Wellness Coaching Works! – Meet Tricia, a Coach who truly cares!

I met this incredible coach during my wellness coaching program, Tricia, who helped me get back on my feet when life was overwhelming. After just a couple of sessions, she helped me organize my thoughts, identify my most important goals, and create a schedule to achieve them. During our sessions she was always present, listened carefully, and made me feel heard and understood. I consider Tricia not only a fantastic coach but also a dear friend of mine.

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AND FREE!?

 Well, for 2 of you... Tricia has offered free sessions for 2 people from our community to practice with to accumulate coaching hours for her bar exam. For the next 10 days, she’s offering these sessions for free! I expect she’ll receive many inquiries, but if you don’t make it into the first 2, don’t worry - she’ll offer a 20% discount on her sessions for the rest of the inquiries. Just make sure to let her know where you heard about her (Hint - Ridge Hemp).
 
I've attached her bio to this blog (below). Please reach out to her directly to reserve your spot ASAP!

Wishing you lots of health and happiness,

Tanya

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